The Role of Biomechanics in Modern Sports Training and Rehabilitation

Authors

  • Dr. Mehwish Manzoor (Corresponding Author) Assistant Professor, In-charge Institute of Sports Science, Department of Physical Education & Sports Science
  • Halima Sadia M.Phil. Sports Science & Physical Education, Muslim Youth University Islamabad
  • Syed Tanveer Hussain Shah M.Phil. Sports Science & Physical Education, Muslim Youth University Islamabad
  • Momina Nasir M.Phil. Sports Science & Physical Education, Muslim Youth University Islamabad
  • Shakir Mehmood M.Phil. Sports Science & Physical Education, Muslim Youth University Islamabad

Abstract

Biomechanics the application of mechanical principles to human movement has become central to modern sports training and rehabilitation. By quantifying motion (kinematics), forces (kinetics), and neuromuscular activity, biomechanics informs technique refinement, load management, injury prevention, and evidence-based rehabilitation strategies. This paper reviews core biomechanical concepts and measurement tools, describes how biomechanical insights are used in performance training and clinical rehabilitation, presents representative case examples (sprinting, ACL injury prevention/recovery, and return-to-play after hamstring strain), and discusses practical implementation challenges and future directions. Emphasis is placed on translating laboratory evidence into coach-friendly, field-applicable interventions that improve athlete outcomes while safeguarding health.

Keywords: Biomechanics, Sports Training, Rehabilitation, Motion Capture, Wearable Sensors, Injury Prevention, Return-To-Play

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Published

2025-11-08

How to Cite

Dr. Mehwish Manzoor (Corresponding Author), Halima Sadia, Syed Tanveer Hussain Shah, Momina Nasir, & Shakir Mehmood. (2025). The Role of Biomechanics in Modern Sports Training and Rehabilitation. `, 4(02), 1469–1473. Retrieved from https://www.assajournal.com/index.php/36/article/view/1075

Issue

Vol. 4 No. 02 (2025): Advance Social Science Archive Journal

Section

Articles

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